Can Keto Cause High Cholesterol

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Can Keto Cause High Cholesterol


Are you wondering why your cholesterol is so high? Have you been told that it’s because of your diet? Or maybe it’s because of stress. Well, I’m here to tell you that it’s probably not the carbs or saturated fat in your diet. In fact, research has shown that a keto diet can increase cholesterol levels and cause high cholesterol.

Can Keto Cause High Cholesterol

High cholesterol is a risk factor for heart disease. However, high triglycerides are not the same as high cholesterol.

Keto can be good for your cholesterol levels, but it’s important to keep in mind that it isn’t a magic bullet and shouldn’t replace any other healthy lifestyle changes you’re making (like exercising regularly). The keto diet may lower triglyceride levels, but only if done correctly—and even then, there are still other factors at play besides what’s happening with your liver enzymes and HDL/LDL ratios.

Is a High Cholesterol Diet Harmful?

The fact is, high cholesterol isn’t a risk factor for heart disease. This is because there are many other factors that contribute to heart disease, including smoking and high blood pressure.

When you think about how much of a role cholesterol plays in the body (and how important it is), it’s easy to see why people might be concerned about their levels. Cholesterol is an essential part of cell membranes and hormones; without it, your body wouldn’t function properly. However, as we’ve discussed above: there are other factors that can cause similar effects on health—and they’re far more important than any dietary change you make!

Good Cholesterol and Bad Cholesterol do Not Necessarily Need to be Lowered

While high levels of bad cholesterol can be harmful to your health, it doesn’t mean that good cholesterol needs to be lowered. HDL is good and LDL is bad, which means that if you have high levels of HDL (HDL) then there will be less chance of developing heart disease. The opposite applies if you have high levels of LDL (LDL). While many people choose to lower their total cholesterol by exercising more or eating less saturated fats such as butter, eggs and red meat; this does not necessarily mean that they’re reducing their risk for heart disease as a result because most studies show that these changes don’t reduce overall mortality rates even though they may decrease some types specifically like diabetes mortality rates when compared with those who didn’t change anything at all!

Why Keto is Good for Your Cholesterol Levels

The keto diet is low in carbs, which means that your body uses fat for energy. Your cholesterol levels should improve when you follow a keto diet because the high amounts of fat in keto foods help lower your cholesterol levels. You may also see an increase in HDL cholesterol (the good kind) and a decrease in LDL or “bad” cholesterol.

The Potential Side Effects of Keto on Your Cholesterol Levels

If you’re considering a ketogenic diet, it’s important to understand the potential side effects that could be harmful to your health. While some people on the diet have reported positive results, others have faced various challenges due to their high cholesterol levels.

The ketogenic diet can cause high triglycerides, low HDL cholesterol and high LDL cholesterol in some people as well as blood pressure issues. A buildup of triglycerides in the blood increases your risk for heart disease; low levels of HDL cholesterol make it more difficult for your body to remove excess fatty deposits from arteries; high LDL cholesterol is linked with increased risk of heart attack or stroke while low levels may indicate an increased risk of developing type 2 diabetes over time (source).

Overall, the ketogenic diet is a low-carb, high-fat, moderate-protein diet that can help reduce your blood sugar, regulate your metabolism and improve your HDL cholesterol levels.

Overall, the ketogenic diet is a low-carb, high-fat, moderate-protein diet that can help reduce your blood sugar, regulate your metabolism and improve your HDL cholesterol levels.

The benefits of this type of eating include:

  • Weight loss – The high fat content in the diet causes you to burn more calories than if you were consuming a lower-fat meal. This can help with weight loss by burning off excess energy from stored fat cells in your body which results in increased energy expenditure (or “calories burned”).
  • Blood sugar balance – When consumed as part of a healthy calorie deficit plan it helps regulate blood glucose levels by reducing spikes after meals or during exercise when insulin resistance occurs due to insufficient food intake or activity level changes within the body’s systems.* Cholesterol levels – There may be an increase in HDL cholesterol due to its ability to transport excess LDL cholesterol out of arteries into tissues where it doesn’t cause harm.* Allergies/autoimmune conditions – People who suffer from allergies/autoimmune conditions may experience relief from symptoms when following this type of diet without any adverse effects on health needs being met first


Keto and high cholesterol are two terms that can be used interchangeably. Keto diets have been around for decades and are popular in the fitness community, but more recently they’ve become popular among people who want to lose weight. The keto diet is similar to other low-carb diets in that it excludes foods with a lot of carbs or sugar, such as bread and pasta. But instead of eating carbohydrates like glucose or fructose (which are found in most carbohydrate-rich foods), you eat fat instead (like butter or beef fat).


While some people report seeing benefits from following a keto diet, there’s always the risk that you could end up doing more harm than good if you don’t take into account your current health situation. A recent study published in JAMA Internal Medicine confirmed what many people had suspected: following a ketogenic diet can lead to serious health problems like high blood pressure and heart failure. Now, we know why this happens because it has nothing to do with willpower or discipline! What we do need though is awareness so we can see these risks before they affect us too much! So next time someone tells you they follow a keto diet because it improved their cholesterol levels – listen carefully because there might be something else going on here besides just being healthy!


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Alison Housten

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