Can You Restore Tooth Enamel?

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Tooth enamel is the hardest substance in our bodies, which makes it one of the most durable. However, this hard outer layer can be worn away by acid erosion or tooth grinding. If you’re concerned about your tooth enamel and want to know if it can be restored using natural remedies or other means, read on!

Tooth enamel is the hardest tissue in the human body, but that doesn’t mean it’s invincible. It has limits and can wear down, but there are a few things you can do to help repair enamel.


It’s true that tooth enamel is the hardest tissue in the human body, but that doesn’t mean it’s invincible. It has limits and can wear down, but there are a few things you can do to help repair enamel and keep it healthy.

Your teeth naturally lose some of their mineral content as they age, but there are other factors that affect their strength as well:

  • Alcohol: Drinking too much alcohol can weaken tooth enamel over time by weakening its structure. This leads to sensitivity or pain when you eat or drink cold liquids like ice water or soda.
  • Tobacco products: Smoking cigarettes causes irreversible damage to your teeth because it slowly wears away at the protective layer of minerals that protects them from bacteria buildup inside your mouth (known as plaque). If you smoke cigarettes regularly and don’t brush twice daily with fluoride toothpaste (or use a flossing aid), then plaque can build up on top of the eroded areas left behind by smoking—causing even more damage than before!

What is tooth enamel?

There is a thin layer of material that covers the crown of your teeth, which is known as tooth enamel. It’s not just any kind of tissue though—it’s one of the hardest tissues in the human body.

Tooth enamel is made up of minerals, mainly calcium and phosphate, that form crystals to create this super-hard protective layer. The mineral content of tooth enamel is about 96%.

What causes tooth enamel to lose its strength and health?

A healthy set of teeth consists of a hard outer surface known as enamel, which protects the underlying dentin and the softer pulp. This combination makes for one powerful unit. Enamel is the hardest tissue in the human body, but it is not invincible—its strength can be diminished by factors like tooth grinding or acid erosion.

Cavities are a common cause of enamel loss because they erode away at your teeth’s outer layer. If left untreated, cavities can lead to more serious problems such as infection or even tooth loss (ouch!). Luckily, cavities are also relatively easy to treat with fillings or crowns—though they do require visits to your dentist regularly so he/she can monitor their progress and make sure they don’t get worse over time!

Can enamel re-mineralize?

The enamel on your teeth is the hardest substance in your body. It’s made of a mineral called hydroxyapatite and it protects the sensitive inner parts of your teeth from damage.

Enamel can re-mineralize, but it takes time and patience. You need to brush at least twice a day, cut down on sugary foods, avoid acidic foods and drinks (like soda), and be patient as the process takes place over several months or years.

Maintaining healthy, strong tooth enamel

To keep your enamel healthy, it’s important to maintain a regular schedule of dental hygiene and care. Brush your teeth twice each day with a soft-bristled toothbrush. If you are prone to gingivitis or other gum diseases, use a special electric toothbrush designed for deep cleaning. Use fluoride toothpaste when brushing your teeth; this may help strengthen the enamel and prevent cavities. Drink plenty of water throughout the day as well; staying hydrated helps prevent dry mouth which can lead to damage of both enamel and gums due to lack of saliva production. Limit sugary foods and drinks as they increase acid levels in the mouth (and bacteria-producing plaque). Finally, eat a balanced diet: eating too few carbohydrates could result in malnutrition while overindulging on carbohydrates can cause cavities due to increased sugar consumption; stick with healthy sources such as whole grains instead!

If all else fails and your tooth enamel does not recover, what options do you have?

If all else fails, you may be able to treat or replace your tooth with a crown, bridge, implant or denture.

You can restore tooth enamel; learn about how to do it

  • Use a toothpaste with fluoride.
  • Use a soft-bristled toothbrush and avoid brushing too hard or too much.
  • Avoid acidic foods and drinks, like soda and coffee.
  • Avoid smoking and chewing tobacco.
  • Get regular dental checkups to have your teeth cleaned by your dentist or dental hygienist.
  • Use mouthwash with fluoride daily to help keep your enamel strong by reducing acidity in the mouth (you can also use it after flossing).


After reading this article, you should have a better understanding of how tooth enamel can be restored. Although it is not possible to completely restore your teeth to their former condition, there are ways that you can make them look and feel healthier. The best way to do this is by taking care of your teeth on a daily basis with proper brushing and flossing techniques, as well as regular visits to the dentist for checkups.


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Alison Housten

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