Feeling Overwhelmed? Try These 5 Natural Stress Busters

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Stress is a normal part of life. However, if you are feeling particularly stressed, it’s important to make sure you don’t turn to unhealthy habits. It can be tempting to reach for caffeine or alcohol when you feel overwhelmed but these habits are only going to make your stress worse in the long run. Instead use some natural methods for relieving stress!


  • Massage is a great way to relax and de-stress.
  • It’s easy to give yourself a massage at home, but it can be helpful if you don’t have access to professional massages.
  • You don’t need any special equipment or skills. You only need:
  • A comfortable place where you won’t be interrupted by other people (like your bedroom);
  • Time; and/or:
  • A friend who would like an excuse for why they should get massaged while on vacation with you!

Breathing exercises

Breathing exercises can be done anywhere and at any time of day. You don’t need to be sitting in a room or doing something physical like yoga, you just need to find a quiet place where you won’t be disturbed.

Breathing exercises help relieve stress by relaxing your body, calming down the mind and relieving emotional tension. They also help you sleep better because they increase blood flow throughout the body which improves oxygenation levels in brain cells, thus resulting in a deeper sleep cycle.


Meditation is a way to relieve stress and relax. It can be done virtually anywhere, with or without guidance and can last as long as you like. The main benefits of meditation are:

  • It reduces anxiety and depression by increasing serotonin levels in your brain;
  • It helps you focus on what matters most in life and reduce distractions;
  • It’s an excellent way to de-stress after a hard day at work, school or home.


Yoga is one of the best ways to relieve stress and improve sleep quality. It can be done anywhere—at home, in your favorite yoga studio or gym, or even on vacation! There are many different types of yoga that you can try, depending on what works for you. Yoga has been shown to reduce anxiety, increase self-esteem and improve moods overall by helping you connect with your body through breathing techniques such as pranayama (breathing exercises) and meditation practices like mindfulness meditation. In addition to these mental benefits there are physical ones too: studies have shown that regular practice can help prevent injuries from repetitive movement patterns related specifically towards stress management issues such as back pain or carpal tunnel syndrome caused by overuse wrist movements while typing at work.

Make time for activities you enjoy

If you’re like most people, you probably don’t have much time to spare. So what can you do in order to make sure that your stress levels are kept low and your life is filled with more than just work?

One way is by making time for activities that bring joy into your day. For example, if gardening or walking through nature sounds like something fun for you, then consider taking an afternoon nap outside. You could also try reading a book or watching a movie together as a family (or even improve on this idea by turning off all electronics).

Another option would be finding an exercise class or joining a sports team; these types of activities will help keep the body moving while also providing some mental stimulation at the same time!

You can relieve stress using natural methods.

Stress is a normal part of life. It’s the feeling that you are under too much pressure, or that something is threatening your well-being. When stress becomes chronic and prolonged, it can cause serious health problems.

Stress can come from many sources: work, family and relationships; not getting enough sleep; physical symptoms like headaches and stomach problems


The key to relieving stress is finding the right balance between relaxation and action. You need to find activities that are enjoyable, but also allow you to work through your problems. The best way to do this is by using some of the ways we’ve discussed in this article. If you’re not sure where to start, try starting with one of them: massages, breathing exercises or meditation are great ways to get started on your journey towards stress-free living!


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