Introduction
I’ve always been interested in nutrition and health. As a teenager, I would spend hours researching articles online and reading books on the subject. It wasn’t until I started my own business that I found myself having to focus more on fitness than anything else. In fact, one of the first things that came up when designing our website was how we could incorporate fitness into our content strategy. We wanted to develop unique content that would appeal to people who are looking for ways to improve their overall health while also helping them lose weight fast.
What is intermittent fasting?
Intermittent fasting is a diet strategy that involves alternate day fasting and non-fasting. In other words, you’ll eat your regular meals one day and then go without food for another 24 hours.
The idea behind intermittent fasting is to burn fat by restricting calories during certain times of the day. This can be done by eating fewer calories than usual in the morning or evening (e.g., breakfast at 8am instead of 11am) and not eating at all for 16-18 hours (the time between when you wake up until your next meal). You also need to avoid eating after 8pm; otherwise it’s considered “overnapping” and can lead to overeating later on due to hunger pangs!
Why I chose intermittent fasting.
I decided to try intermittent fasting because of the many health benefits it has been shown to have. I wanted to lose weight and be healthier, but also learn more about nutrition so that I could make better food choices for my future self. I was intrigued by how this diet would help with digestion, energy levels and moods.
Intermittent Fasting is a way of eating that allows you to eat normally without worrying about gaining weight or feeling hungry all day long; instead you can go for longer periods without eating anything at all!
Is intermittent fasting safe?
Intermittent fasting is safe for most people. If you are pregnant, breastfeeding or have a medical condition, consult your doctor before starting intermittent fasting.
If you have any concerns about your health, consult your doctor first before starting intermittent fasting.
How does intermittent fasting work?
Intermittent fasting is a popular dieting method that involves restricting your eating window to a certain amount of time, often between 12 and 24 hours. The most important part of intermittent fasting is how it affects your body’s metabolism: it causes you to burn more fat while also boosting your insulin sensitivity and hormone levels.
Insulin is the main hormone responsible for storing fat in the body and maintaining blood sugar levels. When we don’t eat enough calories during fasting periods, our bodies produce less insulin than usual—which means they can’t store as much fat or glucose (sugar) as before. This makes it easier for us to lose weight and keep it off long term!
This effect also works because our cells are able to produce more growth hormones when there isn’t enough food around them; this leads them nicely towards burning stored resources instead – including belly fat!
How did I do intermittent fasting for 6 months?
For the first 6 months, I fasted for 16 hours. The first day I did this was a Wednesday and Thursday morning, so I started with no food at all for 12 hours. Then on Friday afternoon, I started eating again until Sunday evening. This went on for six weeks until it was time to start my next cycle of fasting again—this time doing 20 hours of fasting over three days (Saturday through Monday).
During these cycles of intermittent fasting, you’ll see that your weight loss may vary depending on when in your cycle you start or end your fasts and how many hours in between are filled with food intake (a better way to measure progress against goal).
What did I eat when I wasn’t intermittent fasting?
The only thing I did differently when I wasn’t fasting was to eat a balanced diet. I ate healthy foods, which means that they were good for me. They were not just junk food or sweets but also included plenty of fruits and vegetables. The same applies to other types of food as well: if you have been eating a lot of carbs, then it is time to cut down on them (but don’t worry! There are still plenty of options).
Some people think that intermittent fasting means starving yourself all day long and then eating whatever you want at night time; however this isn’t true at all! In fact, I found out there are many different ways to implement intermittent fasting into your daily life without feeling hungry during the day or overeating at night time – like drinking coffee instead of eating chocolate bars etcetera…
What did I learn from intermittent fasting and how will it change my life going forward?
Intermittent fasting was a great way to jumpstart my weight loss and health goals. I learned how powerful this dieting method can be, and that it’s not just for losing weight but also for improving your overall health.
Here are some of the things I learned:
- You can do anything you set your mind too! The more difficult task is getting started with intermittent fasting, but once you get past that hurdle, everything else becomes easy as pie (or cereal).
- You don’t need to eat every 2-3 hours in order to stay full all day long—you just eat when hungry and stop when satisfied! This means no more overeating at night because now there’s no reason why we shouldn’t eat right after lunchtime if our stomachs are full enough without having eaten anything beforehand.”
Intermittent fasting is one of the most effective weight loss tools on the market. It works by restricting your caloric intake, allowing your body to burn fat for energy instead of glucose (sugar). The result is a dramatic drop in appetite and increased metabolism, both of which lead to an overall increase in fat loss.
Conclusion
Intermittent fasting is a weight loss method that can help you lose weight. It’s easy to follow, and it doesn’t require any special equipment or gym membership. Plus, it makes sense from a health perspective because it keeps your body from storing fat by skipping meals and instead eating small portions at regular intervals throughout the day.
