It’s been said that your metabolism is the key to weight loss and it’s true! You can’t shed pounds without boosting your metabolism, which helps turn the food you eat into energy.
Your body burns calories when it performs its daily functions such as digesting food, building muscle, and repairing cells—this is known as basal metabolic rate (BMR). Your BMR increases with activity such as exercise or movement throughout the day.
What is metabolism?
Your metabolism is the rate at which your body burns calories to perform its daily functions such as digesting food and building muscle.
Your metabolism is the rate at which your body burns calories to perform its daily functions such as digesting food and building muscle. It’s complex and involves many different organs, but you can increase it naturally by eating a healthy diet or working out regularly. If you want to lose weight fast and naturally, eating foods that help boost your metabolism will be key for losing those extra pounds and keeping them off for good!
How to boost your metabolism in your late 20s
Build more muscle
Building more muscle is one of the best ways to boost your metabolism and burn more calories. Muscle is metabolically active—that means it burns more calories than fat, even when you’re at rest. And because it’s dense, it takes up less room on your body than fat does.
Muscle is also rich in protein and amino acids, which are essential for building new cells (including muscles) throughout your body. Protein helps you feel full longer; this helps prevent overeating throughout the day by keeping blood sugar levels stable so they don’t drop too low between meals or snacks—a key factor in reducing cravings for unhealthy foods like refined carbs or sugary treats that can lead to weight gain over time!
Consume more protein
If you’re looking to lose weight, protein is one of your best friends. Protein helps build muscle and repair tissues in the body. This process burns calories, which can help you lose weight. In addition, protein is also a great source of energy, so it can be helpful in that way as well!
Here are some examples of foods that have a high amount of protein: fish (like salmon), chicken breast or dark meat (without skin), eggs (hard-boiled or scrambled), nuts and seeds (like almonds) legumes like lentils
Eat more fiber
- Eating more fiber can help you feel full, which is important for weight loss.
- Fiber helps reduce constipation, which can be a huge problem for some people.
- Fiber also helps keep blood sugar levels stable, so if you’re diabetic or have insulin resistance, increasing your intake of high-fiber foods might be worth considering (but always check with your doctor).
- Finally, high-fiber diets may lower cholesterol and reduce the risk of heart disease in middle-aged adults—yet another reason to eat more veggies!
Up your water intake
One of the best ways to boost your metabolism is to drink more water. Water helps you feel fuller and can help reduce belly fat, making it easier to stay in shape. Water also helps flush out toxins from your body, which can prevent bloating and keep you looking younger.
You should be drinking at least half a gallon of water per day (about 13 cups). If you’re not sure how much that is, try keeping a pitcher on hand so that you can guzzle down a glass whenever thirst strikes—and let gravity do most of the work for you!
Additionally, if hunger strikes while trying to lose weight or maintain an active lifestyle with an empty stomach, try sipping some water before eating again. Drinking some H2O before meals will help fill up your stomach without adding calories or increasing hunger pangs later on in the day.
Stay consistent with exercise
- Staying consistent with exercise is crucial if you want to see results. This can be hard because it’s not always fun, but eventually, you’ll get used to it.
- If your body starts feeling sore or tired after exercising regularly, take a break for one day and then try again the next day.
- You can’t expect to lose weight if you don’t do any exercise at all!
Try out Intermittent Fasting (IF)
There are many different types of intermittent fasting (IF) strategies, but the most popular involves a daily 16-hour fast followed by 8 hours of eating. This can be done every day or just a few days per week. It’s also important to remember that IF is not an eating disorder and should never replace your regular meals!
Getting enough quality sleep is key to boosting your metabolism. In fact, researchers from the University of Chicago found that people who get less than seven hours of sleep a night gain more weight than those who get enough shut-eye.
That’s because when you’re awake and active, your body burns calories to fuel itself—but when you’re asleep, it uses these same calories just to stay alive (and help with growth). If you aren’t getting enough sleep each night, these extra calories can add up over time—which ultimately makes it harder for you to lose weight and maintain a healthy weight loss goal in the long run.
So how much do I need? The average adult needs between 7-9 hours of quality rest per night; however, this number can vary depending on many factors including age and gender (for example men may need less sleep than women due to their level of activity). To find out what works best for your lifestyle try keeping track by using an app like Sleep Cycle which monitors both how long it takes until falling asleep as well as how many times during that period which helps determine where along each cycle most restless periods occur so next time will know when best not disturb them (or maybe even take advantage!).