What is Dirty Keto?

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The ketogenic diet is all the rage right now, but have you heard of ‘dirty keto’? This low-carb plan doesn’t restrict calories, which means that it’s a great way to lose weight without feeling starved. The problem is that many people who try dirty keto end up getting sick or eating too much fat and protein anyway. But there’s another side effect: nutritional deficiencies! In this article, we’ll explain how dirty keto works and why it might not work for everyone.

What is dirty keto?

Dirty keto is a way of eating that has more carbs than usual, but not enough to make it “dirty.” It’s different from the standard ketogenic diet in that you can eat some fruit and starchy vegetables, like potatoes or sweet potatoes. You’ll still be following your macronutrient goals—like getting enough protein and fat—but with a few extra carbs on the side.

Dirty keto isn’t for everyone; it’s only for people who want to eat fewer calories without feeling hungry all day long. The reason why this works is that fats and proteins from meat have been shown to help keep hunger at bay when eaten with other foods in your meal plan (1).

How to do it

You can do the ketogenic diet in many different ways. Some people prefer to cut out carbs entirely and eat meat, butter, and cheese for breakfast every day. Others will eat eggs or bacon with butter for breakfast, then have chicken or steak for lunch, followed by some type of fish dish like salmon or tuna later on in the day.

You’ll want to avoid sugar as much as possible while doing low-carb keto so that you don’t get sick from having too much in your system at once—and also so that you don’t gain weight back after losing it! To keep yourself on track, it’s best if all meals are planned ahead of time rather than left up to impulse buying at the grocery store (which could lead to someone who likes their sweets).



Bacon is a popular food among many people, but it can be high in fat, sodium, and cholesterol. The health benefits of bacon are outweighed by the risks. Bacon also increases your risk for heart disease and cancer.


Cheese is a great source of protein and fat, as well as calcium. It’s also high in sodium but low in carbs, so it’s not ideal for people who want to stay keto-compliant.

Cheese can cause bloating, constipation, and acid reflux—all things you don’t want when trying to lose weight!

Dirty keto tips

  • Eat real food. This means eating plenty of vegetables, quality protein, and healthy fats like olive oil, avocado, and nuts.
  • Avoid processed foods as much as possible (like store-bought bread) to keep your blood sugar levels stable throughout the day.
  • Choose natural sweeteners instead if you’re sensitive to artificial sweeteners like Splenda or Stevia—you can find them at health food stores in the baking aisle or online at sites like Amazon Fresh Keto Pantry!

Dirty keto is a low-carb diet that doesn’t restrict calories. This can lead to weight loss, but also to nutritional deficiencies.

  • Dirty keto is a low-carb diet that doesn’t restrict calories. This can lead to weight loss, but also to nutritional deficiencies.
  • A dirty keto diet is not at all healthy if you’re looking for a way to lose weight safely, as it has many health risks.

The Verdict on Dirty Keto

Dirty keto is a low-carbohydrate, high-fat diet that doesn’t restrict calories. This can lead to weight loss, but also to nutritional deficiencies. Dirty keto is a fad diet that has many health risks. It’s not sustainable in the long term and may even have harmful side effects for some people.

What you need to know about the “Dirty Keto” diet.

Dirty keto is a popular low-carb diet that is not healthy. It’s also not sustainable, and it can be dangerous for your body if you continue to follow it for long periods. If you’re looking for an effective way to lose weight, there are many other options available—and they don’t involve starvation or forced dehydration!


We hope you’ve enjoyed this short guide to the keto diet! We know it can be a difficult lifestyle change, but we hope that with some practice and support from friends, family members, and online communities, your journey will be much easier. Remember to always listen to your body’s signals as well so that you don’t get discouraged by any symptoms or side effects. Make sure to read about the clean keto diet to get a secondary approach to keto!


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Alison Housten

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