How I Lost 20 Pounds In 5 Months With Intermittent Fasting

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I’ve always been interested in nutrition and health. As a teenager, I would spend hours researching articles online and reading books on the subject. It wasn’t until I started my own business that I found myself having to focus more on fitness than anything else.

In fact, one of the first things that came up when designing our website was how we could incorporate fitness into our content strategy. We wanted to develop unique content that would appeal to people who are looking for ways to improve their overall health while also helping them lose weight fast.

What is intermittent fasting?

Intermittent fasting is a diet strategy that alternates between fasting and non-fasting periods. You eat regular meals one day and then go without food for 24 hours. The goal is to burn fat by restricting calories during specific times of the day. This can be achieved by consuming fewer calories in the morning or evening and fasting for 16-18 hours.

Avoid eating after 8 pm to prevent overeating later due to hunger. Intermittent fasting involves cyclic eating and fasting to optimize fat utilization and weight management. By controlling calorie intake, individuals can enhance their body’s fat-burning capabilities.

Why I chose intermittent fasting.

I chose to experiment with intermittent fasting due to its proven health benefits. My aim was to shed pounds, enhance my well-being, and gain knowledge about nutrition for making wiser dietary decisions in the future. The idea of improving digestion, boosting energy levels, and stabilizing moods intrigued me.

Intermittent fasting presents an eating approach where one can enjoy regular meals without the constant concern of weight gain or relentless hunger. Instead, it involves extended periods of abstaining from food altogether.

Is intermittent fasting safe?

Engaging in intermittent fasting is generally considered safe for the majority of individuals. However, it is of utmost importance to consult with a medical professional before embarking on this dietary practice, especially if you are pregnant, breastfeeding, or have an existing medical condition. Seeking guidance from your doctor prior to initiating intermittent fasting is crucial to ensure your overall well-being and health.

By discussing your intentions with a healthcare provider, you can address any potential concerns or risks associated with intermittent fasting and receive personalized advice tailored to your specific circumstances. This proactive approach allows you to make an informed decision and minimize any potential adverse effects on your body.

How does intermittent fasting work?

Intermittent fasting works by restricting your eating window to a specific time frame, typically between 12 and 24 hours. It enhances your body’s metabolism, promoting fat burning, increasing insulin sensitivity, and raising hormone levels.

During fasting periods, when calorie intake is limited, the production of insulin, the primary hormone responsible for fat storage and blood sugar regulation, decreases. As a result, the body becomes less efficient at storing fat and glucose, making it easier to lose weight and maintain it in the long run.

Furthermore, when food availability is limited, our cells are triggered to produce more growth hormones. This stimulates the utilization of stored resources, including stubborn belly fat.

Intermittent fasting is a widely adopted dieting method due to its ability to optimize metabolic processes. By manipulating eating patterns, individuals can enhance their body’s fat-burning mechanisms, regulate insulin levels, and benefit from increased hormone production. This approach offers an effective strategy for weight loss and long-term weight management.

How did I do intermittent fasting for 6 months?

For the first 6 months, I fasted for 16 hours. The first day I did this was a Wednesday and Thursday morning, so I started with no food at all for 12 hours. Then on Friday afternoon, I started eating again until Sunday evening. This went on for six weeks until it was time to start my next cycle of fasting again—this time doing 20 hours of fasting over three days (Saturday through Monday).

During these cycles of intermittent fasting, you’ll see that your weight loss may vary depending on when in your cycle you start or end your fasts and how many hours in between are filled with food intake (a better way to measure progress against goal).

What did I eat when I wasn’t intermittent fasting?

When I wasn’t fasting, I chose to consume a balanced diet consisting of healthy foods. These foods were beneficial for my well-being, comprising not just junk food or sweets, but also abundant fruits and vegetables. The same principle applied to other food categories; if I had been consuming excessive carbohydrates, it was time to reduce their intake. Don’t worry though, there are still numerous alternatives available.

Contrary to popular belief, intermittent fasting does not involve starving oneself all day and indulging in unrestricted eating at night. I discovered various methods to incorporate intermittent fasting into my daily routine without experiencing hunger throughout the day or overindulging at night. For instance, substituting coffee for chocolate bars was an effective approach.

By embracing a balanced diet and adopting intermittent fasting, I maintained a healthy lifestyle while avoiding extreme hunger or excessive eating. It’s important to remember that intermittent fasting is a flexible practice with numerous options to suit individual preferences.

What did I learn from intermittent fasting and how will it change my life going forward?

Intermittent fasting transformed my life, teaching me invaluable lessons and setting me on a new path. I discovered its immense potential in achieving weight loss and overall well-being. Key takeaways emerged:

First, I realized that with determination, any goal is attainable. Commencing intermittent fasting posed challenges, but once conquered, the rest became effortless.

Secondly, the notion of constant eating to maintain satiety is a fallacy. By eating only when hungry and stopping when satisfied, I eliminated the need for frequent meals. Consequently, late-night overindulgence vanished, as I can now enjoy a meal post-lunch if adequately satiated.

Intermittent fasting emerged as a powerful tool for weight loss, surpassing many others. It curbs calorie intake, prompting the body to utilize fat for energy instead of glucose. Consequently, appetite decreases significantly, metabolism improves, and overall fat loss escalates.


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Alison Housten

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