Panic attacks and anxiety are closely linked, but they’re not the same thing. Many people with panic disorder also suffer from severe anxiety, and vice versa. People with anxiety disorders may experience panic attacks or symptoms of panic disorder. Mental health professionals debate the interaction between these disorders. However, understanding panic attacks and anxiety can…
If you’re like me, you’ve probably dealt with a lot of anxiety. I personally fall into the category of being “over-anxious,” and it’s something that can be hard to live with. The good news is that there are many ways to cope with anxiety and some of them are actually helpful and not harmful! Types…
The idea of intermittent fasting has been around for centuries, but it’s only recently that it’s become popular. Intermittent fasting is an eating schedule that alternates between fasting and eating. It doesn’t change what you eat, it changes when you eat. There are several different ways but the most popular method involves daily 16-hour fasts….
Getting your keto on is not for the faint of heart. You will be tested by a lot of things, and it’s important to know how to push through. So here are some tips for dirty keto and how you can get back into shape! Don’t skip meals or micromanage eating. Your body will tell…
Anxiety is a normal human emotion that we all experience. It can be triggered by many different things, but the most common cause of anxiety is stress. Stress can come in many forms—from personal problems to work-related issues. If you’re feeling anxious about something going on in your life, it’s important to talk with someone…
The keto vs. clean keto debate is a hot topic in the world of nutrition. Many people have made it to the top level of their health and fitness journey using strict or “ketogenic” dieting, but there are also those who aren’t so sure it’s right for them. The good news is that you don’t…
The ketogenic diet is all the rage right now, but have you heard of ‘dirty keto’? This low-carb plan doesn’t restrict calories, which means that it’s a great way to lose weight without feeling starved. The problem is that many people who try dirty keto end up getting sick or eating too much fat and…
If you’ve ever been on a low-carb diet, you have likely heard of the clean keto diet. This is a type of ketogenic diet that many people follow to lose weight and improve their health. But what exactly is clean keto? How do you know if you’re following it correctly? And why would someone choose…
I’m a man. I eat food. And I like it! But on occasion, maybe once or twice a week, I feel the need to do something different to get that extra boost of energy and focus that you can’t get from eating pizza. So when this happens, I turn to intermittent fasting for men—and it…
If you’ve given the keto diet a try, you’re probably familiar with the term “keto flu.” It refers to the set of symptoms that many people experience when they first start following this low-carb lifestyle. There are no real medical reasons why your body will experience these changes, but they can be unpleasant at times….
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