How Mental Health Affects Confidence

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In today’s society, mental health is often a taboo topic for many people. It’s hard to talk about and even harder to admit that you’re struggling with some mental health issues. However, it’s important to know that there are ways your confidence can be affected by mental illness. If you or someone you know is suffering from anxiety or depression, here are some signs that could mean they need help

Stigmatizing Mental Health Hinders Seeking Help

The more you stigmatize mental health issues, the less likely it is that people will seek out help. This is because stigma can be internal or external to someone—it’s not just what other people think, but also how you feel about yourself.

Stigma is a barrier to getting the help you need and deserves. It can lead to avoiding a situation altogether or being afraid of what might happen if you talk about your feelings with someone.

Confidence reflects self-worth

It’s easy to confuse confidence with arrogance. Confident people are often seen as cocky, but that’s not necessarily the case—confidence can be a positive trait that helps you achieve your goals and make things happen in life.

Confidence is a self-assurance that you can do something well or succeed in a particular situation.

It’s not just about being able to say “I can do this!”; it also means believing in yourself enough to act accordingly. If someone has high confidence, they don’t think twice before taking action or speaking up when needed because they know their abilities will lead them where they want to go (and even better places).

The Worth of Putting Yourself Out There

A confident person, even one who has gone through a struggle, is willing to put themselves out there because they know that it’s worth it. You don’t have to be perfect or even the best at something to feel confident about yourself.

The thing about confidence is that it can come and go — especially when you’re experiencing depression or other mental health issues. It’s easy for your emotions and thoughts to get out of control when you’re feeling down or anxious; this makes taking action seem impossible at times—but if you want help from others around you then putting yourself out there will help build up those positive feelings again!

Promoting Confidence: Be Kind, Prioritize Self-Care

Whether you have good or bad mental health, remembering to be kind to yourself and do things that don’t hurt you can help promote overall confidence. Treating yourself like an adult means understanding your needs, desires, and limits. If something makes you uncomfortable or upset, it’s okay to say so—but try not to let other people’s opinions get in the way of what makes YOU happy!

Promoting Self-Worth: Treating Ourselves with Kindness

When we are kinder to ourselves and take the time to treat ourselves well we are acting in a way that promotes our own self-worth and positive self-image. This can be hard when you are struggling with mental health issues but it is important to remember that you are worth it.

Kindness can help you feel better about yourself, which will ultimately lead to confidence building. If you want more confidence in your life then try being kinder towards yourself today!

Kindness: A Powerful Complement to Mental Health Treatment

You may have heard that kindness is good for your mental health. But what does that mean? It’s easy to get overwhelmed by the idea of self-care, especially when you’re going through a rough patch. Luckily, there are lots of ways to practice kindness in your daily life:

  • Self-care is important—and it doesn’t always have to involve a spa day or expensive treatment. For example, taking a long bath can be helpful if you feel stressed out or anxious during the day; listening to music helps distract from negative thoughts; spending time with friends helps destress after work hours end.
  • Even small gestures like holding open doors for others can make someone else’s day! And remember: kindness isn’t only about giving gifts; it also means being kinder towards ourselves as well (for example by saying no when we’d rather not do things).

Always Worth Being Kind to Yourself

Even though you may not feel it sometimes, you’re always worth being kind to yourself. You’re worth the time and effort, the energy and love. You are worth space in your life so that your mind can relax and heal—so that you can focus on what matters most: yourself.

Final Thoughts

Remember that confidence is not just about how much you like yourself, but also how well you can love others. If you are struggling with mental health issues and want to learn more about them, we recommend reaching out to your doctor or other mental health resources in your community.

In addition to helping others understand that they are not alone, being kinder to yourself will help promote overall confidence which will make it easier for others around you too!


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Alison Housten

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