What Should I Do If Im Worried About a Friend or Relative?

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This is a question that I get asked all the time, so I decided to put together a helpful guide for you. This article will go over what you should do if you need to talk about someone who has passed away, and how to be supportive and reassuring.

If your friend or relative is struggling with this type of loss then we also have some tips on how best to help them deal with their grief and sadness. So read on for a breakdown of what needs to happen when dealing with this type of situation!

If you’re worried about a friend or relative, there are simple steps you can take to help.

If you’re concerned about a friend or family member, you can help by taking simple steps. Listen attentively to their words and inquire about how you can assist.

Encourage them to express their emotions and refrain from passing judgment or giving advice. Instead, offer unwavering support and be responsive to their needs at that specific moment.

Talk to the person

To become a good listener, you need to adopt certain qualities and practices. First and foremost, it is crucial to be non-judgmental. When a friend or relative is facing a difficult situation, it is acceptable to be sympathetic but refrain from being judgmental. Show empathy and understanding rather than passing any kind of judgment.

Additionally, it is essential to support them in their decisions and goals, as long as these choices are reasonable and do not pose harm to themselves or others. By demonstrating your unwavering support, you create a safe space for them to confide in you and share their thoughts and concerns openly.

When engaging in conversations, focus on asking open-ended questions rather than immediately providing advice. By asking questions such as “Have you thought about this?” or “What options are you considering?” you encourage the person to explore different perspectives and consider their own solutions. This approach empowers them to make their own decisions and fosters their personal growth.

Listen and be supportive

The most important thing you can do is listen. If a friend or relative tells you they’re worried about something, don’t judge them for being anxious or stressed out—instead, try to understand why they might be feeling this way. You might need to ask questions like:

  • “What’s going on?”
  • “How did this happen?”
  • “What can I do to help?”

Encourage them to express how they feel

It is important to actively encourage them to express how they feel about their emotions, allowing them to openly communicate. Show your support by actively listening and acknowledging their feelings, ensuring they feel heard and validated. Inquire about ways you can assist them, but avoid pushing too hard during this conversation to prevent placing blame on them.

Regardless of whether you agree or not, be supportive of their emotions and let them know you’re there to talk about any concerns. Remember to be patient if they’re not ready to share yet, as it can take time for them to feel comfortable opening up.

Offer your time

If you’re concerned about a friend or relative, extend your time and assistance. Suggest taking a walk together, providing comfort through shared conversation as they process their thoughts and emotions.

Propose accompanying them on a trip, whether to a familiar or new place, allowing them to discuss significant aspects of their life while affording yourself the same opportunity. Present them with coffee or tea, displaying your care for their experiences and gratitude for their companionship during this challenging period.


Talk to their close friends if you think it might help

These trusted individuals can provide the much-needed support and guidance that can help the person navigate through their current challenges and emerge stronger.

In case the option of talking to close friends is not feasible, there are other steps you can take to assist them. Firstly, encourage them to seek professional help from a doctor or therapist if they don’t already have one. This is a crucial and potentially life-saving measure as timely treatment can make a significant difference in their well-being.

Additionally, it is important to keep a watchful eye on your friend or relative while they are going through this difficult period. Make sure to check in with them regularly, both emotionally and physically, to ensure they are coping well and receiving the support they need.

Suggest they seek help

If you’re concerned about someone, it’s essential to suggest they talk to a professional for guidance. This can be a therapist, doctor, or even a friend who has experienced similar situations. Professionals can help navigate the difficulties and offer advice on managing them effectively.

Additionally, joining a support group where individuals facing similar issues openly discuss their struggles without fear of judgment or anxiety can be beneficial. It allows for a safe and understanding environment where people can share and receive support from others who can relate.

Avoid making them feel guilty or ashamed

If you find yourself worrying about a friend or relative, the first step is to refrain from making them feel burdened with guilt or shame. Instead, focus on offering support and understanding. Avoid blaming them for their emotions or criticizing their perceived negativity.

Rather, communicate your genuine concern for their overall well-being and happiness. This is crucial in ensuring that they comprehend the importance of not placing blame on themselves for their circumstances. Encourage them to shift their perspective and concentrate on the brighter aspects of life. By actively practicing empathy and compassion, you can provide the necessary reassurance and guidance for their journey toward emotional well-being.


Remember you can’t solve all their problems for them

As a friend or relative, it’s important to remember that you cannot single-handedly solve all the problems your loved ones face. They need to take ownership of their challenges and actively work through them. It is not within your role or responsibility to fix everything on their behalf. However, you can provide valuable support and assistance.

Instead of trying to fix their problems, focus on offering guidance and advice that empowers them to find their own solutions. Remember that your role is to be a source of support, not a problem-solver.

One effective way to support them is by actively listening to their concerns and encouraging open communication. Create a safe space for them to express their worries and fears without judgment. By lending a compassionate ear, you show that you genuinely care about their well-being.


If you’re worried about someone, it’s important to talk to them. Open up the lines of communication and listen to what they have to say. It can be difficult when your loved ones are having problems but being there for them, will make things a whole lot easier in the long run.


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Alison Housten

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