While healthy eating and regular exercise are the best ways to achieve weight loss goals, some people turn to supplements for additional support. Organic supplements, in particular, are becoming increasingly popular due to their natural ingredients and potential health benefits. I
n this article, we will explore the top 5 organic supplements for weight loss, which include green tea extract, garcinia cambogia, apple cider vinegar, conjugated linoleic acid (CLA), and forskolin. We will discuss their potential weight loss benefits, safety, and dosage recommendations.
Green Tea Extract
Green tea extract is a popular supplement known for its potential weight loss benefits. One of the main ways it can aid in weight loss is by boosting metabolism.
Boosting Metabolism and Fat Oxidation
Green tea extract is a popular supplement that has been found to aid in weight loss by boosting metabolism and increasing fat oxidation. The catechins found in green tea extract can increase the body’s thermogenesis, resulting in an increased metabolic rate. This means that the body will burn more calories at rest and during physical activity, leading to greater energy expenditure and ultimately, weight loss. Additionally, green tea extract has been shown to increase fat oxidation, which means that the body is better able to use fat as an energy source. This is particularly beneficial for those looking to lose weight, as it can lead to a reduction in body fat.
Scientific Evidence Supporting Green Tea Extract’s Benefits
Numerous scientific studies have investigated the potential weight loss benefits of green tea extract. For example, a study published in the American Journal of Clinical Nutrition found that green tea extract significantly increased 24-hour energy expenditure and fat oxidation in healthy men. Another study published in the Journal of Nutrition found that green tea extract reduced body weight and fat mass in obese individuals. These studies and others provide scientific evidence supporting the potential weight loss benefits of green tea extract.
Optimal Dosage and Potential Side Effects
The optimal dosage of green tea extract varies depending on the individual and the specific product being used. However, most studies have used doses ranging from 500-1000mg per day. It is important to note that high doses of green tea extract may cause side effects such as insomnia, nervousness, and gastrointestinal upset. Therefore, it is important to consult with a healthcare professional before starting any new supplement regimen. Additionally, pregnant or breastfeeding women, individuals taking certain medications, and those with liver or kidney disease should avoid using green tea extract.
Garcinia cambogia is a small fruit native to Southeast Asia that has gained popularity as a weight loss supplement in recent years. It works by suppressing appetite and blocking the production of fat.
How Garcinia Cambogia Works for Weight Loss
Garcinia cambogia is a small fruit that has gained popularity as a weight loss supplement due to its ability to suppress appetite and block fat production. The active ingredient in garcinia cambogia, hydroxycitric acid (HCA), inhibits the enzyme citrate lyase, which converts carbohydrates into fat. By blocking this enzyme, garcinia cambogia can help prevent the body from storing excess calories as fat, making it easier to lose weight.
Scientific Evidence Supporting Garcinia Cambogia
There have been several studies that support the use of garcinia cambogia for weight loss. A 2011 review of 12 clinical trials found that people who took garcinia cambogia lost an average of 2 pounds more than those who didn’t take it. Another study published in the Journal of Obesity found that people who took garcinia cambogia for 12 weeks lost an average of 1.3 kilograms more than those who took a placebo.
Optimal Dosage of Garcinia Cambogia
The optimal dosage of garcinia cambogia is between 500-1500mg per day, taken before meals. It’s important to follow the recommended dosage and speak with a healthcare provider before taking garcinia cambogia or any other supplement for weight loss.
Potential Side Effects of Garcinia Cambogia
While garcinia cambogia is generally considered safe, there are potential side effects associated with taking it, including digestive issues such as nausea and diarrhea. It’s important to be aware of these potential side effects and speak with a healthcare provider if you experience any adverse reactions.